Are kipper snacks healthy?Д¬AN KIPPERS BE BENEFICIAL TO YOU? The nutritional value of smoked fish is excellent - low in calories, high in protein, and high in omega-3 fatty acids, all of which are beneficial to oneвЂ™s overall health.

Atlantic Herring is the most common species of kipper, whereas Pilchard or Sprat is the most common species of sardine, while many different fish both inside and outside of the family Clupidae are frequently marketed as sardines, including Atlantic Herring. They are both members of the Clupeidae family, which means they are quite similar in many aspects. You might be interested: What Is An Easy Low Calorie Snack To Make That People With Diabetes Can Eat? (TOP 5 Tips) Are kipper snacks and sardines the same thing?

The kipper snacks are then hand-packed into recyclable tins to ensure consistency in size and quality.

Fresh herring fish is traditionally salted and lightly smoked using real wood smoke вЂ“ never artificial flavoring вЂ“ after harvest. herring herring Atlantic herring вЂ“ Wikipedia is a type of herring that is canned in a specific manner. ItвЂ™s possible to find them spawning in estuaries, coastal waterways, or on offshore banks. Even within a single stock of Atlantic herring, multiple spawning components that spawn at various times of the year can be found. Once fully matured, the life expectancy ranges from 12 to 16 years. Herrings achieve sexual maturity between the ages of three and five years. Rather than being herring, kipper snacks are really herring fish. And those special memories still warm my heart.Kipper snacks are essentially herring fish that has been processed and canned in a certain manner. Then I reached for the two items Dad always included when he dined on Kipper Snacks.ДЇirstвЂ¦that very special sauceвЂ¦lots of it!ДЄnd nextвЂ¦a sleeve of plain old saltine crackersвЂ¦and VoilaвЂ™! My lunch was ready!ДЄnd yes Dear ReadersвЂ¦Those Kipper Snacks brought back all the right memories for me since Dad always shared a few bites of his late night dinner with his little girl. I carefully removed the lid completely, being careful not to cut myself on the sharp tin edges. (I miss that keyвЂ¦I always felt like Dad was opening a treasure chest as he rolled back the lid!) I noticed that the can no longer came with a metal вЂњkeyвЂќ to roll the lid back. Then I carefully lifted the can from the water with some kitchen tongs and I placed the whole can on a plate. I simmered the can in the water for several minutes to allow the kippers to be heated completely. I peeled off that outer wrapping and I dropped the tin into several inches of water in a saucepan just like Dad used to do. (Who knew Dad was choosing a somewhat healthy late night dinner way back in the 1950вЂ™s!) They are an oily fish that is high in omega-3 fatty acids and vitamin D.

You see, these Kipper Snacks are actually smoked herring that are wild-caught off the coast of Canada. (IвЂ™m not sure PeepawвЂ™s taste buds are quite ready for this dish!) So while those memories were fresh in my mind I decided to recreate DadвЂ™s Kipper Snacks meal for my solo lunch since Peepaw was not coming home to join me that day. In fact when Mom was gone to her monthly womenвЂ™s card club my brother and I would look forward to that once a month steak and potato dinner ala Dad. He could pull out a cast iron skillet and fry up a delicious steak and вЂњa messвЂќ of fried potatoes with onions. But I head to the grocery store!) I noticed a flat red plastic wrapped tin I immediately recognizedвЂ¦and I just had to buy it since some great memories of Dad came flooding back.Дad was no slouch in the kitchen. Recently I was browsing the grocery shelves as I often do. And a tin of Kipper Snacks was one of DadвЂ™s favorite вЂњgo toвЂќ dinners when he was in the dog house for missing MomвЂ™s вЂњrealвЂќ dinnerвЂ¦even if he came home with a good excuse and a вЂњcatchвЂќ like this one! But whatever the reason, I can still see him puttering around the kitchen long after Mom had washed the dishes and called it quits on kitchen duty for the day. Whether he was playing cards with old friends, or he just couldnвЂ™t leave the river because the fish were biting.